1:1 Accountability Coach -
Every client receives their own personal coach that will be with them throughout their fitness journey. This allows us to provide you with customized coaching and make sure you get the most from our program. No, the coaches don't do the work for you, but having their support is vital to success.
Fat Burner Blueprint™
A unique blueprint tailored to your body, lifestyle, and activity levels to help you shed unwanted weight & burn fat . Custom Macros + Meal guides: You get your own custom macros and we adjust them throughout your program to help prevent any plateaus.
We see too many programs give people macros and they don’t change them for clients and actually show them why they need to be changed.
You will get meal guides that reflect those macros as well.
The cool part is that we see what you are eating beforehand and manipulate the foods to show you how to eat very similar and still hit your goals!
Goal Body Bundle™
You don't need hours in a gym to burn fat, look and feel incredible, and create the body you want. We’ll map out your body bundle based on time, & equipment available. That way you start seeing noticeable toning and slimming all over… without having to worry about finding equipment at the gym. You’ll feel stronger, more comfortable in your body, and start to get excited about how your outfits look in the mirror.ndae.
Fit For Life Formula Course
The Fit For Life Formula membership site is going to become your go-to place on a daily basis. Inside you will have access to our wide range of trainings on nutrition, workouts, supplements, vitamins, mindset & SO MUCH MORE! You'll have access to this for LIFE so be ready to get thousands of dollars of lifetime updates. That's right ALL CLIENTS, past & present get all the same info.
Weekly Group Accountability/ Learning Call
Every Week you will receive a VIP invite to our group coaching call. This is where we will dive deep into your weekly results, discuss any challenges, and set your specific goals to help you the upcoming weeks. These calls are incredible powerful and serve as your chance to ask questions and learn from other members of our community. If you can't make it...don't sweat it! We send out the replay the following day so you can watch or listen on your own time.
Private Fit Frontliner Community
This is the place you can share new breakthroughs, frustrations and anything in-between. You will learn from the posts we share as well as what other members have to contribute too. The group is also where you'll have access after your program is complete to help you stay on target even when your program is complete.
Risk Free Guarantee
We offer inside our program a risk free guarentee. Our job is to deliver the exact strategy for you to get results and wanted to back it with 100% money back + a $200 check just for wasting your time if you don't see any results while working with us.
Over $500 in bonuses for those that go all in.
Want to make sure you are getting everything you need in order to be successful...These are only for those 100% ready to go all in on their fitness journey.
Welcome to Valkyrie!
I am the CEO & Founder of Valkyrie and I wanted to share a bit about myself. I love pushing my body to the limit in the gym, hiking, snowboarding, team sports, motorcycle riding, and anything that gets me active! My goal is to help you find simple solutions to maintaining a healthy lifestyle.
Fitness isn’t one size fits all and it doesn’t mean you have to belong to a big box gym. Together, we will find a fitness solution that works for YOU. Whether your goals are to gain muscle, lose weight, or improve your overall health, Valkyrie will give you the tools and motivation to do it!
Background: I have successfully completed 3 different academy's as well as basic training, and have all the knowledge needed for someone looking to pass a PT test, or prep for their first academy/ basic training.
I was the highest preforming soldier in my unit in physical fitness and was awarded year after year for maxing out my physical fitness scores. I personally developed ways to make it EASY for those working +12 hour shifts to see results as long as they are willing to learn and put in a few hours of effort each week.
I have over 10 years of knowledge on ways to prepare physically and mentally for some of the toughest training needed to be successful as a First Responder/ Frontline Professional.
Specializations:
Weight Gaining
Peri/Post menopause
Bodybuilding
Certifications:
NASM CPT
NASM CNC
Specializations:
Certifications:
Peri/Post menopause
Certifications:
NASM CPT
Corrective Exercise Specialist - NASM
Certified Nutrition Coach - NASM