About
Valkyrie Fitness & Nutrition
Built for Women. Designed for Strength.
At Valkyrie Fitness & Nutrition, we’re not just another fitness program — we’re a sisterhood built for women who want to rise in strength, confidence, and self-mastery.
Founded by Megan Habina, a dedicated fitness coach passionate about empowering women through physical transformation and mindset growth, our mission is to help women unlock their highest potential — inside and out.
We believe that fitness is more than just training the body — it’s about cultivating discipline, resilience, and self-belief. Through customized workout plans, nutrition strategies, and ongoing coaching, we help women achieve lasting results while building unshakable confidence.
Whether you’re reclaiming your energy, sculpting your body, or stepping into a stronger mindset, Valkyrie Fitness & Nutrition gives you the roadmap to live as your most powerful self.
Our Mission
To empower women to take control of their health, mindset, and lifestyle — transforming their bodies and lives through structured fitness, balanced nutrition, and a community of unstoppable support.
Our TEAM
MEGAN
CEO/ FOUNDER
PRIOR MILITARY & LEO
Specializations:
Strength
Conditioning
Mobility
Weight Loss
Weight Management
Weight Gaining
Peri/Post menopause
Bodybuilding
Certifications:
NASM CPT
NASM CNC
COACH DENISE
PRIOR LEO
Specializations:
Core Training
Nutrition Coaching
Post-Rehab/Injury Recovery
Senior Fitness
Strength Training
Weight Loss
Weight Management
Wellness Coaching
Women's Fitness
Youth Fitness
Peri/Post menopause
Certifications:
NASM CPT
Corrective Exercise Specialist - NASM
Certified Nutrition Coach - NASM
COACH KASEY
PRIOR FIREFIGHTER
Specializations:
Nutrition Coaching
Post-Rehab/Injury Recovery
Strength Training
Weight Loss
Weight Management
Wellness Coaching
Women's Fitness
Certifications:
ACE Certified Personal Trainer
NASM Nutrition Coaching
COACH LISA
PRIOR LEO/ FF/ EMS
Specializations:
Weight loss
Muscle Building
Physical Fitness Test prep
Nutrition Coaching
Sports Coaching
Injury Prevention
Women's Health
Prenatal
Post partum
Pregnancy
Certifications:
ACE Certified Personal Trainer
NASM Nutrition Coaching
COACH CRYSTI
PRIOR VET TECH
Specializations:
Weight loss
Prenatal
Post partum
Pregnancy
Nutrition Coaching
Hormonal health
Menstrual cycle support
Glute Building
Building Muscle
Certifications:
NASM CNC
NASM CPT
GGS
pre/postnatal CERT
Hormone/metabolism health
We don’t believe in quick fixes or cookie-cutter programs. Every Valkyrie plan is personalized to your body, goals, and lifestyle — combining:
Our Approach
Custom training programs tailored to your fitness level and body type
Nutrition guidance that supports fat loss, muscle tone, and sustainable balance
Mindset coaching to build confidence and mental resilience
Weekly accountability and support from coaches who truly care about your growth
A thriving community of women who uplift, motivate, and inspire each other every day
This isn’t just about fitness — it’s about transforming your lifestyle, elevating your energy, and creating lasting change.
Join the Valkyrie Movement
When you join Valkyrie Fitness & Nutrition, you’re not just starting a program — you’re joining a community of women committed to becoming their best selves.
Take the first step toward becoming the best version of yourself with Valkyrie Fitness & Nutrition.
About Us
Helping women first responders build strength, confidence, and lasting health through personalized fitness, nutrition, and mindset coaching.
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